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Ironman 70.3 Aix report and Petrcane preview

You can always judge how happy I am with my race by the amount of time it goes from it to the report. Obviously, I’m not very happy with Ironman 70.3 Aix. I hope it was just a bad day and not a more serious problem.

The swim went ok. I haven’t lost too much time, but on the other hand, there was way too many guys in front of me. During the first half of the bike I felt pretty good. Not sure how good you can feel while pushing your limits, but I felt like I’m riding well and the power numbers were not too bad either. During the second half of the ride someone shouted that I’m 10 minutes behind the leader. I didn’t feel so good any more.

After disappointing first 2 legs, I wanted to have a good run. First lap was ok and when I wanted to pick it up in the second lap I got a stitch in my stomach that forced me to jog. That stitch stayed there until the end of the race.

I was much more happy with the video then the race

First chance to check if Aix was just a bad day comes this Sunday. I’m racing Croatian championship in middle distance triathlon in Petrcane. Two years ago I won Croatian championship in olympic distance triathlon there, so I hope I’ll still have only good memories of that place after this weekend.

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Ironman 70.3 Dubai

Last season didn’t end on a positive note. The whole season was not as good as the previous one and last race on Hawaii was another level below that. That reflected on my motivation and self-confidence. I felt that I need a change and decided to part ways with my coach and started coaching myself.

I had some ideas on how I could improve and felt like those ideas work. Dubai was a chance to test if it was really the case, but on the other hand the race is very early in the season. It’s not a good idea to be in top shape when your next race is in more than 2 months. That’s why I wasn’t sure if I should go there and made a final decision about one week before the race.

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Water temperature was just over 22 Celsius, so professional field had a non-wetusit swim. I had one of my best swims over this distance and only lost about 2:30 minutes to the front group. Some guys that usually swim much faster were only 30 seconds in front of me. Last year my swim was really poor (even for my standards), so I’m happy that it finally started to improve.

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The bike course was the same as last year but the conditions were very different. Last year we had tailwind on the way out and this year it was the opposite. It made for a very fast second half of the ride. I lost Plese in transition and he later caught Billard and Wild. I could still see them 50km into the ride but then they started to pull away. For the most of the time I rode with Degham. In the first half he managed to pull away a bit but I caught him again on the way back. I averaged 43,7 km/h and set a new PB over this distance.

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Run reminded me of last season. It never felt very hard but legs wouldn’t move faster. Obviously, I’m lacking speed. So far this season, I was trying to increase my mileage and didn’t have time to work on speed. I’m sure I can improve on that, I only need some time. I lost two positions in the first half to Degham and Ruttmann, but I felt better in the second half and managed to repass them.

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There were plenty of races where I had good placement but still wasn’t satisfied with the performance. This time it was the opposite. Final position (13th) is nothing to write home about, but performance was quite good. I got what I came for, a boost in self-confidence and motivation. The changes I made in training are working and I feel like I know how to improve areas where I’m still lacking.

Ironman 70.3 Barcelona – video

Little bit different race report this time 🙂

Ironman 70.3 Barcelona – preview

IMG_20160519_090809Tomorrow I’ll travel to Barcelona where I’ll take part in Ironman 70.3 race on Sunday. After South Africa I took some rest and then did solid block of training. My assumption for the cause of failure in Africa was correct and after an easier week, performance in training got back to my normal level. This race will mainly serve as a form test for Ironman Nice 2 weeks later. Read the rest of this entry